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The comforting effect of warmth is exploited in numerous different forms of therapy. Whether applied in the classic form of warm compresses, in hot stone massages or in various kinds of mud pack, the warmth provided promotes blood circulation, stimulates the metabolism, and strengthens the immune system.

The positive effects for your body don’t stop there either: the resulting improved blood circulation releases tension in the muscles and joints, and increases your ability to concentrate. Moreover, the wide range of methods within thermotherapy mean that there is something for everyone.