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Exercises and sport

Exercise is an essential component of the daily routine during a BUCHINGER therapeutic fast. Alternating periods of exercise and recovery support the gentle cleansing of your body, while stimulating perspiration helps to activate the body’s self-healing properties. We also aim to train your muscle memory so that you find it easier to stay active once you return home.

In the BUCHINGER therapeutic fasting clinic, we offer you an extensive range of sports and exercise opportunities. Under the supervision of our experienced coaches, you can take part in the following activities: