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Yoga & Pilates

Yoga exercises are based on the principle of tension and relaxation to regulate the flow of energy within your body. Our therapists offer both the dynamic exercies of Hatha Yoga and Iyenga Yoga. The latter emphasis detail, precision and alignment in each posture with the help of Yoga blocks, balls and belts.

Pilates allows you to exercise muscle groups in your body that otherwise often go unused. Pilates concentrates particularly on activating carefully targeted individual muscle groups, for which it is vital to coordinate your breathing with your physical movements. These methods will boost your sense of relaxation and help you find your way back to a healthy posture.