Buchinger im SPIEGEL
"Die Heilkraft des Fastens"
 Lesenswerte Titelstory mit Einblicken in die Biologie des Hungerns, die Therapiemöglichkeiten in der Klinik Dr. Otto Buchinger in Bad Pyrmont und die lebensverlängernden und heilsamen Wirkungen einer Fastenkur.
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Cucumber Carpaccio with marinated Tofu and mustard dressing |
 List of Ingredients:
1 cucumber
80 g leaf salad
250 g Tofu, natural
Kurkuma, coriander, herbal sea salt
1 TBS lemon juice
Mustard dressing:
1 TBS of medium hot (or coarse grained) mustard
1 TBS of white balsamic vinegar
1 Teaspoon honey, black pepper
1 TS fresh dill or coriander
1 TBS sour cream
1 TBS yoghurt
1 TBS grated apple
a dash of mint
Zubereitung:
- Peel the cucumber in stripes until the core becomes visible
- Cut the salad into bite-size pieces
- Cut the tofu into 5 mm thick and 2 cm long rhombs. Spice with curucuma, coriander, herbal sea salt and lemon juice.
Mustard dressing:
- Rub the apple roughly, hack the mint-leaves well. Mix all ingredients.
- Arrange the green salad on a plate and pile up the cucumber stripes in the middle. Use dressing as advised. Distribute the tofu rhombs on the salad.
Bon appetit! |
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